Week 4 Day 3: Core Cardio 25 Minute Speed Train - Season 1
Week 4 Day 3: Core Cardio ()
Rating
Available to rent or buy
DESCRIPTION
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
Dumbbells